Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

per 100 gram

Water3.0g
Energy374.0kcal
Energy1564.0kJ
Protein8.4g
Total lipid (fat)2.9g
Ash2.1g
Carbohydrate, by difference83.6g
Fiber, total dietary10.7g
Sugars, total20.7g
Calcium, Ca38.0mg
Iron, Fe28.0mg
Magnesium, Mg94.0mg
Phosphorus, P275.0mg
Potassium, K349.0mg
Sodium, Na102.0mg
Zinc, Zn2.54mg
Copper, Cu0.335mg
Selenium, Se40.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.63mg
Riboflavin0.72mg
Niacin8.47mg
Pantothenic acid0.826mg
Vitamin B-60.84mg
Folate, total169.0??g
Folic acid127.0??g
Folate, food42.0??g
Folate, DFE259.0??g
Choline, total20.0mg
Vitamin B-122.54??g
Vitamin B-12, added2.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin166.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.336g
18:00.037g
Fatty acids, total monounsaturated1.2g
16:1 undifferentiated0.065g
18:1 undifferentiated1.127g
20:10.006g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated1.2g
18:2 undifferentiated1.125g
18:3 undifferentiated0.073g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg